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Project: Body Composition

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Project Start Date: 1/1/2011 Project End Date: 3/18/2012 Baseline Data: Weight=159.7, BF=23.4% Current Data: Weight=142.4, BF=16.0% Goal: Weight=134.0, BF=9% Progress toward goal=67% If there is one major project this year to dwarf all other projects it involves body composition (aka weight loss, the six-pack, you name it). I set a personal worst weight of 159.7 … Continue reading →

Turning the lights back on.

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Over the past few years I have been an indifferent blogger at best. This year I’m going to try to use this blog as a way to keep myself focused on a whole slew of projects that I am working on. These are projects that are important to me. They might be work related or … Continue reading →